When I hit puberty in 8th grade, I cried most nights for a period in the spring. Since that time, I've had a trend of an annual crash every spring that I'd make up for by my summers off. Working in schools I could push myself to the end of the year and then crash hard to rest and recoup for the new year.
Since I started my business though, there is no significant "time off." Now I did not push myself too much over the summer, but I still kept up my regular appearances with my podcast and blog posts, which distracted me from the things I had in the back of my head that I wanted to get done.
I have also been undergoing some major shifts in my own work prompted both by bringing it more into alignment for myself and supporting our bed and breakfast, which took a major hit with the political climate this year.
The last few weeks, I kept thinking I was getting sick - and I realized almost hoping I was getting sick because that would give me an excuse to just crash.
What I forget sometimes is that 5 years ago I just crashed every day. I've come a long way from that point, but I sometimes need to remind myself that juggling multiple jobs/businesses is a lot for anyone to take on, let alone someone with adrenal fatigue and fibromyalgia. My fatigue is much better than it was, but it's not gone. I'm just extremely used to working in a state of fog and eshaustion.
Adding to that, ever since I completed my Reiki Master's certification last spring, I've been flooded with ideas that I'd like to implement, but have not had the chance to step back and systematize my approach because I've been so busy keeping up with the free stuff I've been so consistent with like the podcast, blog and social media presence. I enjoy all of those things, but I need to step back so that I can support them in a sustainable way.
Always "doing" does not always mean being productive, and I've come to realize that when I push myself too much, I don't get the benefits of rest OR productivity.
I've decided to take the month of December off from all of those things so I can reset and regroup. My plan is to come back in the new year inspired and reinvigorated with better systems in place to sustain it!
With the holiday season upon us, it is so easy to get caught up with busyness. I highly encourage you to take a step back and allow yourself to rest in there as well! Remember that we are all more effective when we take care of ourselves first.
To help you on your journey to slow down and take care of yourself, I created this free retreat planner! It includes information on: How to prepare for your retreat in the way that’s best for you; Simple, accessible, and straightforward practices to deepen your experience; A template planner; A guide to using essential oils to enhance and deepen your healing experience; A recommended reading list; and more!