Essential Oils for Emotional Regulation

A couple of weeks ago, I got to attend a workshop on Emotions & Essential Oils from Amanda Porter, co-author of said book. As I listened to her story, I couldn’t help but think her story fit right in with the stories on my Embracing Intensity Podcast! She spent many years suppressing her emotions and now she helps others use essential oils to help fully process and bring them into balance.

I highly recommend the book and accompanying emotions wheel to help explore the emotional benefits of oils, but I’d like to share a few highlights of doTerra’s top 10 oils from that book and The Essential Life, which gives a ton of information including blending tips.

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Lavender - There’s a reason that lavender is such a popular oil! It’s super gentle and soothing and I’ve used it to soothe a lot of skin irritations, but it also has amazing calming qualities. It also enhances communication and self-awareness. It can aid with anxiety, focus and sleep issues and balance emotions by moving from feeling unheard to expressed.

Peppermint - I feel like every person who you hear got into essential oils, we think “slap some lavender or peppermint on that.” Peppermint is an energizing oil to complement the calm of lavender. It brings a feeling of optimism and strength to face challenges. It can balance emotions by helping you go from feeling hindered to invigorated!

Frankincense enhances the properties of other oils, and is also used for focus and meditation. It is known as the oil of truth and helps with spiritual connection.  It balances emotions by helping move from a feeling of separation to a feeling of unification.

Melaleuca (Tea Tree) is known as the oil of energetic boundaries. It helps us to build healthy and respectful connections and feel empowered, resilient and safe. It also aids in responding to shock when used under the nose or along the spine. It can balance emotions by moving us from unsure to collected.

Oregano helps us bring humility, flexibility and non attachment. It can help bring us from feeling obstinate, or stuck in our ways, to unattached.

Lemon helps us bring focus and mental clarity. It also brings a feeling of energy, alertness and joy. It can be used aromatically to reduce stress. It can bring us from a place of mindlessness to feeling energized.

On Guard (blend) - This is known as the protective blend. It aids in setting healthy boundaries and helps us to feel capable, independent, strengthened and reinforced.

Breathe (blend) - This blend is good when we are sad, grieving or feeling unloved or constricted. It helps us to gain a feeling of openness and feel loved, supported and embracing of life. It can help bring us solace and healing. It can also aid us in sleep issues.

Deep Blue (blend) - This blend can help us when we are resisting pain or avoiding emotional issues. It helps us to feel strengthened, accepting, soothed, serene and healing.

Digest Zen (blend) - This blend can help us when we feel overstimulated, overwhelmed, apathetic or unenthusiastic. It aids us when we are having difficulty assimilating new information or experience a loss of appetite. It helps us to assimilate and adjust to experiences and to feel nourished and enthusiastic.

Both the doTerra Family Essentials Kit and the Home Essentials Kit have these top 10 oils and blends, but the Home Essentials Kit has three times the quantity and comes with a diffuser and is 20% off for the month of November! This means that right now you can get 3x the oils for only $70 more than the basic family kit. Definitely worth it if getting a kit ever crossed your mind! I would have jumped on that chance if it had been around when I signed up.

The great thing about any of the kits is that you then get wholesale prices on doTerra oils with no obligation to purchase anything else.

If you decide to take advantage of this November offer, I will also include an extra 1:1 Energy Audit Coaching Call to look at where you might have energy leaks and how you can make subtle changes to increase your energy.

This is ON TOP OF what you get whenever you buy a kit from me:

  • Wholesale membership (25% off additional oils and product for one year, $35 Value)
  • A private 1:1 session with me
  • Ongoing support and check in’s
  • Access to me via e-mail or Facebook

Here’s how to order:

  1. Go to https://www.mydoterra.com/auroraremember/
  2. Click “Join and Save” at the top”
  3. Click “Join doTerra”
  4. Choose your Language and Country and click CONTINUE
  5. Choose Wholesale Customer and click CONTINUE
  6. Type your personal information (my doTERRA ID should already be in the Sponsor ID field but if not it’s 2591980)
  7. Find your enrollment kit (Home Essentials Kit) and click ADD TO CART
  8. Choose your shipping method and click VIEW TOTALS
  9. Enter your billing address or click the box if your billing address is the same as your shipping address and click PROCESS ORDER NOW AND CONTINUE
  10. Enter your payment information
  11. Email me (aurora@auroraremember.com) to let me know you got your oils!