Do you ever find yourself surprised to find out someone is younger than you, not because they look older but because there is some sense of maturity about them that you admire and respect? This week's interviewee Stella Orange, is one of those people for me.
Now she might not use the word maturity to describe herself because she embraces her silly and playful child side in her work, but I believe that her sense of inner knowing reflects a type of maturity that I find incredibly refreshing.
She describes her experience of moving around the world as a child and how it led her to really trust in her own self. She said, "I really had a lot of trust in myself and in the weird little world that I had built in my own imagination."
Many of us intense/excitable women start to distrust our own selves because it doesn't quite fit what we believe is expected of us by the culture around us, so we start to tone ourselves down and tune ourselves out.
Somewhere in the process, many of us got lost along the way and started to loose track of who we really are or were. I definitely found myself in this place at the end of my first marriage.
Some things that have helped me to reconnect with myself include:
Spending time on my own - especially outside when possible. Adaptability is part of my nature, so it's crucial that I spend some time on my own to connect with myself.
Finding one or two people who "get me" - I am fortunate enough to have many of these wonderful people in my life, but even one or two can make a huge difference in freeing you up to know and be who you are.
Personal development exploration - For me this has ranged from reading, online classes, in person workshops and coaching. Options are limitless in this arena, I generally take things as they come to me and select where to place my energy depending on my priorities in the moment.
I would love to hear from you - what tools have helped you get to know yourself better? Please share in the comments.
To help you take time out to connect with your inner thoughts, I created this free retreat planner! It includes information on: How to prepare for your retreat in the way that’s best for you; Simple, accessible, and straightforward practices to deepen your experience; A template planner; A guide to using essential oils to enhance and deepen your healing experience; A recommended reading list; and more!