Slow Down, You Move Too Fast

Now that I've thought about it, I can't get that song out of my head.

For the past two weeks, my body has been trying to give me that message with that kind of low-grade sickness that doesn't completely knock you out but keeps you highly fatigued and moderately brain dead for weeks. I tried taking a 1/2 sick day to rest, but then ended up having to come in to work on my day off, which in-turn threw off my business schedule. 

At some point, something's gotta give. 

Yesterday, when I knew I needed to get my updated lessons for my group program up and finished, I decided to take it easy and do it in my own time instead of pushing myself. 

Slow down, you move too fast! Free retreat planner inside

At first this didn't feel very good, I still felt kinda cranky even after some nice walks in the sun and a nap. And to top it off, I hadn't gotten anything done! So what good did it do me to rest? 

Well, this morning I felt much better and had a nice chat with this week's interviewee, Jade Rivera. We were actually talking about our challenges with doing video and I shared that I found doing very short FB live videos and slowing myself down helped to ease my nerves. 

She said to me, "I found that slowing down in general is key, you know?"

That is exactly it! I still have basic duties that need to be done, but overall it's time to slow things down for me, and a big part of that is cutting out things that are nice but not needed or energizing, like consistent social-media posting for example. There will be a time and a place for that again, but for now I'm going to take some time to watch the flowers growing...

... Ba da da da da da da, feelin' groovy

To help you take time out to connect with your inner thoughts, I created this free Retreat Planner!  It includes information on: How to prepare for your retreat in the way that’s best for you; Simple, accessible, and straightforward practices to deepen your experience; A template planner;  A guide to using essential oils to enhance and deepen your healing experience; A recommended reading list; and more!