Embody Your Power!
Do you want to make a huge difference in the world, but need support in charting your own map?
You know you were meant for something bigger, but between disillusionment with the “system,” putting other’s needs before your own and a tendency to have more ideas than action, you freeze up and don’t take any action at all.
Is this you…
You know you are capable of great things, but your head is so full, you don’t know where to begin.
Your sense of duty or obligation- in putting other's needs before your own- is eclipsing your joy and fun.
You have spent so much time focusing on shoulds, you are starting to lose track of what you really want.
You really need to get away from your current reality for a bit of perspective before you can change it.
- You are ready to be your own greatest advocate!
Now you can get the benefits of an intensive 1:1 retreat, and follow up with ongoing coaching to reach your goals with joy and ease!
Charting your own roadmap for your life so everything you choose is on-purpose rather than just reacting to what life throws at you.
Finding daily meaning and purpose, to experience more daily confidence, connection and joy, no matter what the external circumstances
Stepping out of your day-to-day life stressors so that you can come back refreshed with a new plan of action.
Having consistent rituals, structures and self-care practices that you can maintain out of joy and not just because you “should.”
Mastering the art of saying “no” to things that drain you or take you away from your life vision, so you can say “yes” to the things that energize you and move you toward your goals.
- Reconnect with your visionary self, with new personal practices to make achieving your goals sustainable.
You can do all this with the right tools and support!
Aurora is a pioneer. A true thought leader in the area of excitability. The Dali Lama once said, "the world will be saved by western women." But how is that possible when so many talented and gifted women rush to judge themselves as wrong. Aurora helps excitable women stop making themselves wrong so they can see their true Super Powers! And then use them to do amazing things, in their own lives and in the world. Thank you Aurora!" ~ Amy Pearson, Live Brazen
Who AM I and How Do I Know This?
Hi, I’m Aurora.
I’ve been a school psychologist for thirteen years, and a life coach for the last two. I thrive on creative projects and learning new things, but after I had my son and went through a divorce shortly after, my opportunities for creative expression and collaboration became few and far between.
In my personal health exploration I started to become excited again about something - writing a food blog. Since I wasn’t a nutritionist, but I wanted to help other people live healthier lives, I decided to train as a life coach. Then I started to notice a pattern - the more I had things in my life that excited me, the better I felt!
This last year brought with it some wonderful things! The biggest of which were getting married and an unexpected move to Quinn Mountain Retreat, a small Bed and Breakfast in the Columbia River Gorge. Between good and challenging stressors, including going back more into a challenging school job situation, my fatigue and chronic headaches increased. I found myself back in a place where it felt good to be “needed” but it was also draining.
In mid spring, I decided to invest in 6 months of coaching to move me forward on projects related to my business. While I didn’t really have more time, and I was still dealing with the same stressors, having a clear vision of where I was going and the support and accountability to get me there helped me to feel more energized, and in turn helped me to get more done that really mattered.
What I realized was this, when I don’t think I “have the time” to do the things I’m excited about is exactly when I should be doing more of them because those are the things that give me energy.
That’s why I created...
Embody Your Power!
... An intensive 6 month coaching experience and live 1:1 retreat.
The Embody Your Power Elements:
ONE: Reset and Renew Retreat -
We start with a live 1:1 retreat to get you moving forward quickly and build momentum.
As you step away from your busy life, demands, and the noise of the outer world, you will have the time and space to gain clarity on where you are and the big goals that excite you.
- Working with me for a personalized day of coaching, we will come up with plan, work through blocks that might be getting in your way and provide immediate relief for your deepest challenges.
You can read more about the Reset and Renew Retreat here.
TWO: Twelve biweekly lessons over six months from my Ignite Your Power Program.
Work through my course specifically designed to help you connect with your unique powers, balance your energy and feel a sense of accomplishment in your life.
Use the STAR (Stop, Think, Act, Review) process to become more proactive in your life and less reactive.
- Learn essential Compassionate Communication (or NVC) skills to get clear on your own needs and communicate them in a way that encourages others to help you in your goals.
You can read more about the Ignite Your Power Program here.
THREE: Twelve biweekly coaching sessions over 6 months.
Laser in on your purpose and vision and what steps to take to get you there.
Work through blocks that might come up, and maintain accountability to take action on your commitments to yourself.
- Build up the skills to become your own biggest advocate!
"The benefits of working with you have been so great in such a short amount of time. STAR is becoming my mantra when I'm hitting high stress times. I'm so glad I started with you as I'm working on finishing up this big project. I'd originally thought, "I'll wait until afterward, now is not the 'perfect' time." Thankfully, I tossed that thought out because learning about self-care and improving my self-empathy through all the stress and chaos was the 'perfect' thing to do! We had a conversation about sleep - or lack thereof, because I wake up at 5 AM with my brain on overdrive. The plan we came up with is helping immensely! Waking up at 5 AM with my brain on fire is becoming more and more rare and that's made a huge difference!" ~ Alesia Zorn, Lettering Artist
Reset & Renew Retreat
Two nights lodging at Quinn Mountain Retreat
Three days of access to the Quinn Mountain gardens, trails, labyrinth, hot tub and lodge
Six customized meals inspired by the Adrenal Reset Diet designed to lower stress and optimize energy
One Reiki session
One day of 1:1 coaching
Two custom balancing essential oil blends in roller balls.
Power Zone Journal
- Resource guide for additional renewing services available in the area such as massage and spa experiences.
Ignite Your Power Course and 1:1 Coaching:
A Find Your Superpower Guide To Uncover Your Superpower So You Can Connect With Your Hidden Talents And Abilities.
Biweekly Audio Classes And Exploration Assignments To Learn Strategies You Can Use Again And Again To Help Make The Best Choices To Move Forward.
Biweekly One-On-One Coaching So That You Can Get Clear On What’s Getting In Your Way And Develop A Plan To Move Forward.
Downloadable MP3s So You Can Listen On The Go.
An “Ignite Your Power” Workbook For Each Lesson That You Can Reference In The Future To Remind You Of Your Powers, Priorities And Plan.
Access To A Group Of Like-Minded Individuals So You Can Get Support And Feedback On Your Process And Connect With Other Women Who Are Going Through Similar Things.
A Self Study Version Of My Two Week "Stop Spinning Your Wheels" Program To Help Get You Unstuck.
Free Membership To Future "Ignite Your Power" Group Programs
"I knew I would learn quite a bit going into the "Ignite Your Power" program, but I had no idea that I would be able to choose just how to use the program! It was so thoughtfully designed, giving me access to weekly video presentations, and audio and powerpoint material and a workbook, along with group calls and an online group. I have never felt that supported. I made a few friends, worked my way through the material at my own pace, and took from it a whole new understanding in the way I function. I'd take it again in a heartbeat!" ~ Carissa Jane Reid, Writer
But that's not all!
I hand picked 3 powerful coaches who work in areas directly relevant to dynamic women, and they were generous enough to share their offerings!
"It's awesome to see Aurora's coaching programs for highly excitable people, because there's nothing else out there (that I know of) dedicated to helping women who are sensitive but at the same time energized by driving themselves intensely. Aurora understands how to support dynamic and spirited women - because she is one herself. If you want a smart and passionate coach who knows what it's like to find a way through the relentless "foot to the floor then slam on the brakes" cycle, Aurora is a great choice!" Mely Brown, Self-Care for Sensitive Women
What is the Investment?
A 6 month coaching experience and 3 day 1:1 retreat is $4500, or $2000 before the retreat and $500 for the next 5 months.
How is this program different?
The Reset and Renew retreat alone offers short-term relief with tools you can bring home to help you move forward in your self-care.
The 3 month Ignite Your Power program will help you connect with your strengths and use them in a positive way.
The 6 month Embody Your Power program with retreat will help you build a life that consistently energizes you and become your own biggest advocate!
Important: If you do nothing…
… You could continue to say you “don’t have time” for the things that really nourish you.
… You might drain your energy on the things you think you “should” be doing instead of the things that bring you joy.
… You won’t make the impact that you are meant to make in the world because you are saying “yes” to the wrong things and “no” to the things you really want to be doing.
Use the power of your fire!
Connect with your unique powers, balance your energy and be your own biggest advocate.
Ready to take the next step?
Contact Me to Apply for a complimentary "Connect With Your Power!" strategy session to get clear about how excitability is showing up in your life, what’s getting in the way of connecting with your own power and next steps to move Toward being your own biggest advocate.
Aurora "gets" me without even saying anything. That is so comforting right there. She explains how intensity is related to any problem I bring her. I find it incredibly validating and very much a relief. She feels very down to earth and real with me. Not to mention how resourceful she is!! I highly recommend Aurora for coaching around intensity and sensitivity. I just had a session with her yesterday that is still bringing me smiles because she blew my negative thinking out of the water with a little share about her own life. I'm very grateful. She helped me put myself out there, which kicked off my entire coaching program." ~ Wendy Holthaus, Women's Resiliency Coaching