74: Contaminated Time

Are you fully immersed in the moment or do you let thoughts of what you SHOULD be doing get in your head when you should be enjoying yourself? Contaminated time is when different parts of your life bleed in to each other so you can't focus your energy on what you are doing in the moment. 

Ep. 74.jpg

In this episode:

  • 4 Things that have led me to have contaminated time. 
  • How to counter those contributing factors. 
  • The importance of connection. 

In this episode:

Free Retreat Planner

Essential Oil Information

Find Your Superpower

71: Using Deep Spirituality to Help Others Find Their Gifts with Angela Rose Fields

What is your life’s purpose? It’s certainly a loaded question, but it is precisely the question that opens up so many positive experiences in our lives. I love talking with spiritual leaders and healers because they have devoted their lives to understanding life and giving it purpose. Many of them also happen to experience times of feeling like they are “too much,” and my guest today is no exception. I am delighted to introduce you to Angela Rose Fields.

70: Thought vs. Action

Do you spend to much time thinking and not enough time doing? This week, Aurora talks about things that have gotten in the way of taking action and ways she's planning on moving forward. 

    Ep. 70.jpg

    In this episode, Aurora shares:

    • A brief overview of a new approach to discourse around difficult conversations. 
    • Three big reasons many gifted and creative people hold themselves back from taking action. 
    • Four things she's doing to help herself take more action in the future. 

    68: Passion vs. Drama

    Have you ever found yourself confusing drama for passion? As intense people, we can be drawn to the allure of the dramatic. In this week's episode, Aurora shares thoughts sparked by last week's interview with Alexandra Loves exploring relationships that challenge us vs. relationships that diminish us.

      Ep. 68.jpg

      In this Episode, Aurora:

      • Experiments with recording through Facebook Live.
      • Shares a bit of her own history of drama and passion in relationships. 
      • Differentiates between relationships that challenge, and relationships that diminish. 

      66: Restructuring

      Do you ever get so stuck when something doesn't work how it should that you make even more work than there has to be? This week, Aurora shares an experience that reminded her to stop and pause to examine when it's time to pivot and when it's time to persist. 

        Ep. 66.jpg

        In this episode, Aurora:

        • Examines her own tendency to make things more difficult than they need to be sometimes.
        • Explores the restructuring of her tools and resources so that more people can access them.
        • Shares her excitement for an upcoming interview that may well be her favorite interview yet!

        64: The Power of The Pause

        Do you ever get so busy you lose connection with yourself? In this digital day and age it is so easy to get caught up in information overload and business. This week, Aurora talks about the importance of stopping to pause when we get so caught up in our heads, so we can reconnect with our bodies and our intuition. 

          In this episode:

          • Aurora shares her story about how she did not officially get diagnosed with ADHD - again.
          • The importance of pausing when we start to get caught up in all we have to do. 
          • How you can access her first collaborative Winter Retreat Module for free.
          ep. 64.jpg

          63: How Creativity, Spirituality, and Social Justice Intertwine with Sharon Burton

          So often, we see creativity, spirituality, and social justice as three separate spaces with only a little overlap. Today, I am challenging you to think of the three as inherently connected. That is the amazing perspective my guest, Sharon Burton, uses to harness her inner fire using her creativity, spirituality, and desire for social justice.

          62: New Beginnings

          Do you use the new year as an opportunity to reset? The last year has been one of much introspection for Aurora as she connected more with her intuition to guide her in her next steps to best meet the diverse needs of her audience. 

          This week on Embracing Intensity, she is exited to share what she has in store for 2018!

          In this episode, Aurora shares:

          • About her business journey so far. 
          • How she started to move away from what she thought she "should do" to listening to what felt intuitively aligned.
          • Why it's important to occasionally step away and unplug for a while. 
          ep.png

          60: Intense Rest

          Do you cycle between sprinting and then crashing? As intense people we have a tendency to go all in and then crash when we hit the finish line, but what happens when there's not a finish line?

          This week, Aurora shares:

          • How stepping back from busyness can help us come back with better systems in place to be more productive.
          • Encouragement for you to rest and take care of yourself during the holiday season.
          • Why she's taking a month break from the podcast to rest and regroup. 
          ep. 60.jpg

          58: Intense Power

          Have you ever felt afraid of your own power? This week Aurora shares about an experience she had this week that that brought up this quote from Marianne Williamson:

          "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?"

          ep. 58.jpg