Do you feel like your brain goes on and on and on without stopping sometimes? Or perhaps you rehash the same thing over and over again? Does your mind think of everything at once or jump right to the most efficient route and get bogged down by the details?
This week, Aurora talks about overthinking. If you are intense, gifted and/or excitable, chances are you’ve done this a time or two. What are the things that help you focus when there’s too much going on in your brain?
In this episode, Aurora describes:
- Two types of overthinkers she’s observed in her League of Excitable Women group.
- The common thread that ties overthinkers together.
- Some strategies to help find your focus when there’s so much going on in your brain.