38: Survival Mode

Have you ever reached that point of fatigue where you just don't have the energy to do the things you know might energize you? You are so exhausted, you think "what's the point?" So you go ahead and do the things you know will make you more tired later. 

Even though she still experiences pain and fatigue, sometimes when she hits that wall she remembers how things used to be when she felt that way all the time. This week she talks about how she got out of "survival mode."

In this episode Aurora Shares:

  • The three main things that come to mind that helped move from surviving to thriving.
  • Her adventures with food that led to further explorations on what energizes and drains her.
  • How one simple mind shift can make draining activities feel more energizing. 

Links:

Realistic Paleo Meal Plan Blog Post

Find Your Superpower!