56: Embracing the Dark

Do you ever try to push away or distract yourself from your uncomfortable thoughts and emotions? When you experience the world more intensely than others, it is tempting to try to shut down the negative. But to fully integrate we must acknowledge the whole, both the dark and the light. 

With the current trend in spirituality to focus entirely on love and light, it encourages us to keep our thoughts positive with the idea that what we think about is what manifests in our life. But if we don't face our shadow side, it will always be lurking in the background waiting to come out when something brings up our stuff.

In this episode, Aurora shares:

  • What exactly is spiritual bypassing? 
  • Why it is dangerous to ignore the dark side. 
  • How acknowledging that our feelings are temporary can help us move through dark feelings without shoving them aside.


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League of Excitable Women


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