64: The Power of The Pause

Do you ever get so busy you lose connection with yourself? In this digital day and age it is so easy to get caught up in information overload and business. This week, Aurora talks about the importance of stopping to pause when we get so caught up in our heads, so we can reconnect with our bodies and our intuition. 

    In this episode:

    • Aurora shares her story about how she did not officially get diagnosed with ADHD - again.
    • The importance of pausing when we start to get caught up in all we have to do. 
    • How you can access her first collaborative Winter Retreat Module for free.
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