Are you fully immersed in the moment or do you let thoughts of what you SHOULD be doing get in your head when you should be enjoying yourself? Contaminated time is when different parts of your life bleed in to each other so you can't focus your energy on what you are doing in the moment.
In this episode:
- 4 Things that have led me to have contaminated time.
- How to counter those contributing factors.
- The importance of connection.
As a part of getting out of our comfort zones, I have been putting together tools for self-exploration on my Patreon page, and put together this free retreat planner to help you create your own self-exploration retreat.
Visit my Embracing Intensity Patreon Page to join in the conversation and receive more tools for self-exploration!