21 Recipes and Blends for doTERRA Essentials Kits

When I first got the doTERRA Family Essentials Kit (then called Family Physician's Kit), I wasn't exactly sure what to do with it. I found pretty quick uses for the Lavender, Peppermint and OnGuard Blends. I quickly warmed up to the DigestZen and Breathe blends when in need, but I wasn't exactly sure what to do with the rest.

Oregano? Not exactly a smell we are used to in anything but food. 

So I put on my researcher's hat and put together a list of my favorite recipes, and blends using just the 10 oils in the Home & Family Essentials Kits!

I also created a chart with the common properties of the oils inspired by one I put together years ago about herb properties in teas. 

21 Recipes and Blends for DoTerra Essentials Kits

Basic Recipes

Bath Salts

Ingredients: 1 c Epsom salt, ¼ c baking soda, ¼ c sea salt, 8-10 drops essential oils

Directions: Combine dry ingredients and add drops of essential oils.

Bath Bombs

Ingredients:1 cup citric acid, 1 ½ cups baking soda, ½ cup almond oil or coconut oil, 8-10 drops essential oils, silicone mold or ice cube tray

Directions: 1) In a medium bowl, whisk together the citric acid and baking soda. With a spoon or spatula, mix in almond oil and essential oils. Mixture should just hold together when pressed between fingers.2) Press mixture into your molds so that it's firmly packed. Let dry for 24 hours. To speed up the process, you can put the silicone molds into the oven. Bring the oven to 200 degrees F and then turn it off and let the bombs sit in the oven, with it off, for an hour, then cool completely before carefully removing. If bombs don't yet hold together, let dry longer.

Bubble Bath

Ingredients1 cup unscented castile soap, 1/2 cup vegetable glycerin2 tablespoons water15 dropsof your favorite essential oil

Directions1) Combine castile soap, glycerin, and water into glass .2) Add essential oils.3) Stir until it’s all well combined.4) Pour into glass container.

To use, add 1/4-1/2 cup of bubble bath to warm, running bath water. 

Sugar Scrub

Ingredients: 1 c sugar (white or brown), ¼ c olive oil, 7-8 drops essential oil. 

Spray

Ingredients: 4 glass bottle, add 30 drops oil fill 2/3 with distilled water, 1/3 witch hazel (or use 100% Vodka for a better lingering room spray since it evaporates quickly into the air)

Roller ball/Massage oil

Ingredients: 5-25 drops of essential oil per 5 ml carrier oil(add essential oils then add carrier)

Oil Property Chart

DoTerra Home Essentials & Family Essentials Kit Properties Chart

Blends

Stress Less/Headache– Equal parts lavender, peppermint, frankincense

Sleepy blend– Equal parts lavender, frankincense

Calm blend- 12 Lavender, 8 lemon (or wild orange), 5 Frankincense

Flu Blend– 9 Lemon, 7 OnGuard, 5 Oregano, 5 Melaleuca

Allergy/Pain– 8 Lavender, 8 Lemon, 8 Peppermint

Energy/Focus– 12 Peppermint, 8 Lemon (or Wild Orange), 5 Frankincense

Wound/Skin(best in spray) - 8 Lavender, 8 Melaleuca, 4 frankincense in 4 ml water

Get Unstuck– 10 Lemon, 8 Lavender, 6 Oregano, 6 Melaleuca

Throat Spray Essential Oil Blend

Throat Spray– 12 OnGuard, 8 Lemon, 30 ml water

Immune Support– Equal Parts OnGuard, Melaleuca, Lemon, Oregano & Frankincense

Respiratory Support– Equal Parts Breathe, Melaleuca, OnGuard

Anti-Inflammatory– Equal Parts Frankincense, Peppermint

Bug Bites– Equal Parts Lavender, Melaleuca, Peppermint

Burns– Equal Parts Lavender, Frankincense

Mattress Spray– Equal PartsLemon, Lavender, Melaleuca, Peppermint (in water and witch hazel)

You can go totally crazy with experimenting with different oils, but as you can see, there's a lot you can do with a basic starter kit! Next up I'm planning a post on my other favorite enrollment kit, the Emotional Aromatherapy Kit

I am working to put together a study on using Essential Oils for Stress, Focus and Energy. If you would like to sign up to participate in the study, you can sign up here

You can find out more about ordering essential oils here! 

Burn Essential Oil Blend
Bug Bite Essential Oil Blend
Immune Support Essential Oil Blend
Wound Spay Essential Oil Blend
Allergy/Pain Essential Oil Blend
Anti-Inflammatory Essential Oil Blend
Flu Essential Oil Blend
Respiratory Support Essential Oil Blend
Mattress Spray Essential Oil Blend

Essential Oils For Learning

As a school psychologist and coach who works with gifted, creative and excitable people, I have a special interest in using essential oils for emotional balance and to facilitate learning as the two are intricately connected. 

My son finds the use of citrus oils especially balancing and they help him to focus. Be sure when using with kids to always dilute and be aware of safety precautions

As with all essential oil use, be sure to have quality oils and use as directed. When in doubt, contact your qualified medical professional. 

Below I've included some properties of common essential oils, along with some doTerra blends. At the end, I share some custom blends you can make yourself. 

Essential Oils for Learning

Why use essential oils to enhance learning?

Essential Oils are an effective tool for enhancing our learning because the sense of smell goes directly to the emotional part of the brain. 

Our ability to focus and learn is directly related to our emotional and mental state. If we are feeling calm and clear headed then we are more ready to learn. 

What essential oils are especially helpful in supporting learning? 

All essential oils can be helpful in supporting learning because they each address different emotional issues that might interfere with being ready to learn. 

Here are some oils that are especially useful in supporting the learning process*:

Cardamom– Self-Control, tolerance, objectivity, patience

Clove–Decisive, clear boundaries, proactive, empowered, protected, capable

*Frankincense - Wisdom, truth, loved, protected, enlightened

Ginger– Empowered, unstuck, committed, present, purposeful

*Lavender - Open communication, calm, expressive, self-aware, peace of mind

*Lemon- Focus, mental clarity, energized, alert, rational, joyful, confident

*Melaleuca (Tea Tree)– Energetic boundaries, healthy and respectful connections, empowered, safe

*Oregano- Humble, nonattachment, teachable, flexible, willing

*Peppermint- Bouyant hearted, optimistic, relieved, strength to face pain

Rosemary– Knowledge, mental clarity, teachable, enlightened, flexible, open

Wild Orange–Creative, humorous, playful, spontaneous, abundant, hopeful

doTERRA Blends

Balance– Grounded, stable, self-contained, connected

*Breathe- Open, receiving, supported, loved

*Deep Blue- Strengthened, accepting, soothed, serene

*Digest Zen- Assimilating experiences, enthusiastic, nourished, adjusting 

InTune– Focused, completion of projects & tasks, calm, connected, grounded

Motivate – Motivated, encouraged, hopeful, energized, confident

*On Guard*- Protected, capable, independent, reinforced, strengthened

Serenity-   Calm, tranquil, peaceful, relaxed, connected

*  Oils in the DoTerra Home Essentials & Family Essentials Kits

Essential Oils for Learning - Oil Properties Chart

Custom Blend Recipes:

Calm - 12 Lavender, 8 Lemon (or wild orange), 5 Frankincense 

Clear Head (Headache, Stress) – Equal parts Lavender, Peppermint, Frankincense

Family Harmony – 10 Wild Orange, 8 Cardamom, 6 Ginger, 6 Clove

Focus/Energy – 12 Peppermint, 8 Lemon (or Wild Orange), 5 Frankincense

Get Unstuck – 10 Lemon, 8 Lavender, 6 Oregano, 6 Melaleuca

In Control – 10 Lemon, 8 Cardamom, 6 Oregano, 6 Melaleuca

Love of Learning Blend – 10 Lemon, 8 Rosemary, 6 Peppermint, 6 Frankincense

Sleepy blend – Equal parts Lavender, Frankincense

Resources: 

Emotions & Essential Oils 6thEdition, Enlighten Alternative Healing LLC (affiliate link)

Essential Emotions Reference App

Love of Learning Essential Oil Blend - Essential Oils for Learning
Focus Essential Oil Blend - Essential Oils for Learning
Calm Essential Oil Blend - Essential Oils for Learning
Get Unstuck Essential Oil Blend - Essential Oils for Learning
Clear Head Essential Oil Blend - Essential Oils for Learning
Sleepy Essential Oil Blend - Essential Oils for Learning
Family Harmony Essential Oil Blend - Essential Oils for Learning
In Control Essential Oil Blend - Essential Oils for Learning

Essential Oil Blend for Headache & Brain Fog

With a history of Fibromyalgia, Adrenal Fatigue and ADHD tendencies, my most debilitating issue has been on and off chronic headaches. When I was in my early to mid twenties, I went for a year where I had headaches about 50% of the time. Conventional medication never helped, and I had developed a block for physical therapy which never produced immediate results. 

At that time, I finally found relief through a series of neck stretches, I believe they were called myofascal stretches, based on gently stretching the myofacia, which is found over the muscles. As I'm not a medical professional, this is my oversimplification of what I remember. The big difference between these stretches and the physical therapy I had tried and failed at is that they were extremely minute gentle stretches I held for a minute or so each while the myofacia released. I have included a description of these stretches that I wrote a while back at the end of the post in case you are curious. 

The last few years, while the stretches have helped, I often feel on the verge of a headache, and am prone to brain fog. Stopping to check in with my body is crucial - but I was finding myself taking ibuprofen way too often. After my son's birth, I learned that ibuprofen could work for me, but only in very large doses of 600+ mg, which I don't feel comfortable taking regularly to protect my liver. 

Essential Oil Blend for Headache & Brain Fog

Enter my Family Essentials Kit! I discovered that peppermint, frankincense and lavender are three of the top oils for headaches and they are all in that kit! I put equal parts in a small rollerball and apply to the base of my head and behind my ears when I start to feel tension there. You can also put some on your temples but be careful with proximity to your eyes as peppermint can sting. Be sure to wash your hands if you get it on them before touching eyes or other sensitive parts. 

Essential Oil Blend for Headache & Brain Fog:

Equal Parts:

  • Peppermint
  • Lavender
  • Frankincense 

Apply to the back of the head, behind ears and on temples as needed. 

Myofascal Stretching

I was a chronic physical therapy dropout until I was trying to get pregnant and stuck to it until the physical therapist gave up on me.  At that point, I got referred to acupuncture.  However, there has been one stretching tool that made such a difference that I did them religiously for about 5 years.  These stretches targeted my chronic headaches that I had had about 50% of the time for at least a year.  The headaches stopped, and as long as I kept them up, they didn't come back.  After a while I got out of the habit, and it probably took another 5 years before the headaches came back.  Now I'm back to doing them every night.  I have searched online for something describing these stretches, but can't find anything that does.  I decided to share here what worked for me.

Fascia is the connective tissue surrounding your cells.  The way it was described to me, if you over stretch, the fascia can snap back like a rubber band.  Myofascal stretching uses micro stretches that you hold for a minute or so until you feel a release.  The ones I did focused on my neck tension.  It is important to note that the pictures below are exaggerated to show the difference in each move.  When I actually started doing them, you could barely see my head move.  The key is to stop the second you feel a slight stretch - not pain. Then hold for a minute.

Nightly headache prevention stretches:

1. Look down - hold

2. Tilt head to the side - hold

3.  Keep head tilted and look down - hold

4. Keep head tilted and look up - hold

5. Repeat steps 2-4 on other side

Headache prevention stretches

The above stretches worked most of the time and kept not only headaches at bay, but also improved my tendency to get car sick.  I have, on occasion though, experienced nauseous headaches or motion sickness.  The following stretches help with nausea so much that I stop and do them any time I feel it coming on, and they stop it in its tracks!

Anti-nausea stretches:

1. Lean head back with head support, either behind your head upright, or laying down (a towel behind your neck to support is helpful)

2. Look to one side - hold

3. Look to the other side - hold

Anti-Nausea Stretches

This concept can be applied to other areas of tension by just passively stretching the area that is tense and holding for a minute or until released.  I have done this when my jaw is tight by simply holding my mouth open.  Just remember to stop and hold at a slight stretch sensation and before it feels like pain.  

Essential Oil Safety

One of the biggest questions I get regarding essential oils is about their safety. I am not a medical doctor, but I am committed to gathering information from more than one source to reduce bias since the internet is full of conflicting information. I am starting this post as a running list of the resources I've gathered and will add to it as questions come up. 

For now the main points that have been brought up have been safety around pets and kids. I will be adding some more general safety info and info on pregnancy and lactation soon. 

You can find more information on safety and toxicity studies here.  

The National Association for Holistic Aromatherapy has some good safety guidelines here

Essential Oil Safety

Pets - Main Points

  • Check with your vet before using with your pet.

  • Avoid direct contact with the oils, and never have them ingest it. If using topically, always dilute and be sure to check safety protocols specifically for pets.

  • Be sure when you diffuse it is in an open space, place where they cannot make direct contact and they have the ability to leave the room.

  • Be sure that oils are of good quality and not synthetic

Here is info directly from the ASPCA.

Here is another good pet safety post, and it has a specific list of oils not to use around dogs.

 

Kids - Main Points

  • Check with your pediatrician before using with your kid. 

  • Avoid ingesting unless consulting a trained professional.

  • Always dilute.

  • Keep oils away from airways.

  • If they have chronic respiratory illness, avoid vaporizing or diffusing. 

Here’s some info from doTERRA on safe use with kids

Here’s some info from a naturopath doctor on the cautions with kids.

Pregnancy and Lactation:

Always check with a qualified health practitioner before using essential oils during pregnancy or lactation. Below I've provided some links to explore for initial guidance.

Here is a good article about precautions and guidance with using essential oils in pregnancy

Essential Oils for Emotional Regulation

Essential Oils for Emotional Regulation

Last Winter, I got to attend a workshop on Emotions & Essential Oils from Amanda Porter, co-author of said book. As I listened to her story, I couldn’t help but think her story fit right in with the stories on my Embracing Intensity Podcast! She spent many years suppressing her emotions and now she helps others use essential oils to help fully process and bring them into balance.

I highly recommend the book and accompanying emotions wheel to help explore the emotional benefits of oils, but I’d like to share a few highlights of doTerra’s top 10 oils from that book and The Essential Life, which gives a ton of information including blending tips.

Lavender - There’s a reason that lavender is such a popular oil! It’s super gentle and soothing and I’ve used it to soothe a lot of skin irritations, but it also has amazing calming qualities. It also enhances communication and self-awareness. It can aid with anxiety, focus and sleep issues and balance emotions by moving from feeling unheard to expressed.

Peppermint - I feel like every person who you hear got into essential oils, we think “slap some lavender or peppermint on that.” Peppermint is an energizing oil to complement the calm of lavender. It brings a feeling of optimism and strength to face challenges. It can balance emotions by helping you go from feeling hindered to invigorated!

Frankincense enhances the properties of other oils, and is also used for focus and meditation. It is known as the oil of truth and helps with spiritual connection.  It balances emotions by helping move from a feeling of separation to a feeling of unification.

Melaleuca (Tea Tree) is known as the oil of energetic boundaries. It helps us to build healthy and respectful connections and feel empowered, resilient and safe. It also aids in responding to shock when used under the nose or along the spine. It can balance emotions by moving us from unsure to collected.

Oregano helps us bring humility, flexibility and non attachment. It can help bring us from feeling obstinate, or stuck in our ways, to unattached.

Lemon helps us bring focus and mental clarity. It also brings a feeling of energy, alertness and joy. It can be used aromatically to reduce stress. It can bring us from a place of mindlessness to feeling energized.

On Guard (blend) - This is known as the protective blend. It aids in setting healthy boundaries and helps us to feel capable, independent, strengthened and reinforced.

Breathe (blend) - This blend is good when we are sad, grieving or feeling unloved or constricted. It helps us to gain a feeling of openness and feel loved, supported and embracing of life. It can help bring us solace and healing. It can also aid us in sleep issues.

Deep Blue (blend) - This blend can help us when we are resisting pain or avoiding emotional issues. It helps us to feel strengthened, accepting, soothed, serene and healing.

Digest Zen (blend) - This blend can help us when we feel overstimulated, overwhelmed, apathetic or unenthusiastic. It aids us when we are having difficulty assimilating new information or experience a loss of appetite. It helps us to assimilate and adjust to experiences and to feel nourished and enthusiastic.

Both the doTerra Family Essentials Kit and the Home Essentials Kit have these top 10 oils and blends, but the Home Essentials Kit has three times the quantity.

The great thing about any of the kits is that you then get wholesale prices on doTerra oils with no obligation to purchase anything else.

If you decide to take advantage of an enrollment kit now, I will also include an extra 1:1 Energy Audit Coaching Call to look at where you might have energy leaks and how you can make subtle changes to increase your energy.

This is ON TOP OF what you get whenever you buy a kit from me:

  • Wholesale membership (25% off additional oils and product for one year, $35 Value)

  • A private 1:1 session with me to go over your oil needs

  • Ongoing support and check in’s

  • Access to me via e-mail or Facebook

Here’s how to order:

  1. Go to https://www.mydoterra.com/auroraremember/

  2. Click “Join and Save” at the top”

  3. Click “Join doTerra”

  4. Choose your Language and Country and click CONTINUE

  5. Choose Wholesale Customer and click CONTINUE

  6. Type your personal information (my doTERRA ID should already be in the Sponsor ID field but if not it’s 3157373)

  7. Find your enrollment kit (Home Essentials Kit) and click ADD TO CART

  8. Choose your shipping method and click VIEW TOTALS

  9. Enter your billing address or click the box if your billing address is the same as your shipping address and click PROCESS ORDER NOW AND CONTINUE

  10. Enter your payment information

  11. Email me (aurora@auroraremember.com) to let me know you got your oils!