Nurture Your Power!
Tools for Self-Care
I've created a variety of tools to support you in your self-care, including seasonal retreat modules and other tools you can find on my Patreon Page, as well as essential oil Education to add to your self-care toolbox.
Have you been so busy trying to make a contribution to the world that you forget to pause until you are on the verge of burnout?
Your focus on doing great work gives you purpose, but you need to take occasional time-outs to reset and renew. When you let yourself crash and burn, your work suffers as much as your body, heart and mind. Taking the time to "disconnect" from the world around you helps you "reconnect" with your self and your inner guidance to help make choices that are in line with your values. It helps you to become more proactive instead of reactive.
That is why we created seasonal Reconnect Retreat Guides to support you in taking the time out for self-care and self-exploration so that you can do your greatest work in the world!
Essential Oils are an excellent enhancement for your personal development and healing work. They are also a useful tool for your emotional toolkit. Our sense of smell reaches the emotional part of the brain quickly and helps to shift our moods. This can be very useful when you have intense emotions and tend to overthink things.
To help you on your journey of Self-Care, I created this free retreat planner! It includes information on: How to prepare for your retreat in the way that’s best for you; Simple, accessible, and straightforward practices to deepen your experience; A template planner; A guide to using essential oils to enhance and deepen your healing experience; A recommended reading list; and more!